Guided Meditations for Caregivers

Do you need a break? Do you need help relaxing? The guided meditations on this page have been curated from You tube, especially for caregivers … enjoy.

Being Present

Inner Peace

Self Compassion

Letting Go

Caregiver Meditation

5 Minute Meditation

Stress Release

Abbotsford Association for Healthy Aging

Abbotsford Community Hub Centre
#108-32883 South Fraser Way, Abbotsford, BC, V2S 2A6


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